Weigh In record (no journal entry) for 21 October 2014
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222.7 lb
Lost so far: 52.9 lb.
Still to go: 94.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2014:
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290 kcal
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Fat: 15.34g | Prot: 25.94g | Carb: 13.08g.
Breakfast: Alface de Folha Verde, Sadia Peito de Peru Light, Queijo Minas. Lunch: Melancia, Patinho, Gomes da Costa Atum Ralado Ao Natural, Chuchu, Vagem Cozida, Quero Feijão Carioca. Dinner: Ovo Cozido, Chuchu, Vagem Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface. Snacks/Other: Castanhas-do-Pará. more...
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losing 3.1 lb a week
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