kmarsh23's Journal, 21 October 2014

190.4 lb Lost so far: 14.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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3197 kcal

Fat: 74.24g | Prot: 285.26g | Carb: 280.92g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Egg, Market Pantry Colby Jack Shredded Cheese, Kroger Vanilla Nonfat Greek Yogurt, Onions, Eggland's Best Egg White, Skinless Chicken Breast. Lunch: Chicken or Turkey and Noodles (Mixture), Skinless Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kroger Mozzarella String Cheese. Dinner: Tortilla Corn Chips, Hillandale Farms Shredded Colby Jack Cheese, Corn, Black Beans (Canned), Mission Soft Taco Flour Tortillas (Medium), Skinless Chicken Breast. Snacks/Other: Samuel Adams Octoberfest Beer, Miller Brewing Company Lite Beer (Bottle), Nestle Baby Ruth (Fun Size), Werther's Original Hard Candies. more...

2753 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 21 minutes, Sitting - 2 hours, Resting - 4 hours and 9 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work (self) - 8 hours. more...