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bmccrary
Journal
21 Oct 14
bmccrary's Journal, 21 October 2014
bmccrary's Profile
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Weigh In record (no journal entry) for 21 October 2014
212.4 lb
Lost so far:
13.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2014:
886 kcal
Fat: 28.76g | Prot: 34.17g | Carb: 122.83g.
Breakfast:
Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar.
Lunch:
Tandoor Chef Chicken Tikka Masala w/Rice.
Dinner:
Onions, Tomatoes, Philadelphia Garden Vegetable Cream Cheese, Wal-Mart Bakery Ciabatta Sandwich Roll.
more...
2347 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.0 lb a week
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bmccrary's weight history
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