Weigh In record (no journal entry) for 17 October 2022
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149.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1451 kcal
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Fat: 41.20g | Prot: 74.37g | Carb: 208.08g.
Breakfast: Colun Leche Descremada sin Lactosa, Super Pollo Pechuga de Pollo Ahumada, Quillayes Queso Chanco, Fuchs Pan Multigrano, Nestlé Fitness Crunchy Cacao. Lunch: Kraft Mayodeli, AMA Jugo de Fruta Orgánico Manzana Pera, Espárragos, Zapallo Italiano, Abrantes Champiñones Blancos, Riku Hamburguesa Tres Quinoas . Dinner: Colun Leche Descremada sin Lactosa, Palta, Fuchs Pan Multigrano. Snacks/Other: Frutillas, Nestlé Leche Condensada, Lay's Papas Fritas Sabor Jamón Serrano. more...
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losing 0.6 lb a week
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