Weigh In record (no journal entry) for 17 October 2022
|
198.5 lb
Lost so far: 17.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2022:
|
1623 kcal
|
Fat: 61.80g | Prot: 89.18g | Carb: 190.64g.
Breakfast: Cauliflower , White Bread , Boiled Egg. Dinner: White Bread , Victoria Fried Peppers, Cauliflower , Salmon. Snacks/Other: Honey , Walnuts, Cheerios, Plain Yogurt (Whole Milk) , Honey , Goya Maria Cookies, Walnuts, Blueberries , Plain Yogurt (Whole Milk) , Peach. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
77lbsLighter's weight history
|