Weigh In record (no journal entry) for 17 October 2022
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143.2 lb
Lost so far: 26.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1171 kcal
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Fat: 44.16g | Prot: 54.23g | Carb: 140.89g.
Lunch: Pepperidge Farm Goldfish. Dinner: Macaroni or Pasta Salad, Turkey Sandwich with Spread. Snacks/Other: Danone Oikos Vanilla Greek Yogurt 0%, President's Choice Frozen Whole Strawberries, President's Choice Frozen Mango Chunks, Dried Coconut (Shredded, Sweetened) , Almonds , Orange Juice . more...
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gaining 2.8 lb a week
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rossing15's weight history
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