Bopuc's Journal, 21 October 2014

189.0 lb Lost so far: 68.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 97.67g | Prot: 95.69g | Carb: 144.72g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honeycrisp Apples, Quaker Old Fashioned Oats. Lunch: Open Nature Asian Sesame Ginger, Armour Turkey Pepperoni, Cherry Tomatoes, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Baby Spinach. Dinner: Dry Roasted Almonds (with Salt Added), Potato Chips, Pink Salmon (Solids with Bone and Liquid, Canned), Adams 100% Natural Creamy Peanut Butter, Tropical Traditions Virgin Coconut Oil, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Ice Breakers Fruit Sours, Avocados, Atkins Endulge Chocolate Coconut Bar, Synergy Synergy Guava Goddess, Atkins Day Break Chocolate Hazelnut Bar, Smoked Salmon. more...

2885 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Sitting - 11 hours and 25 minutes, Resting - 6 hours, Sleeping - 6 hours. more...