Weigh In record (no journal entry) for 21 October 2014
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196.5 lb
Lost so far: 15.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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770 kcal
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Fat: 25.00g | Prot: 29.00g | Carb: 108.00g.
Breakfast: Starbucks Classic Coffee Cake, Starbucks Nonfat Cappuccino (Grande). Lunch: Jenny Craig Southwestern Chicken with Rice & Beans. more...
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losing 3.5 lb a week
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mikewalsh9936's weight history
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