Ian Fleming's Journal, 17 October 2022

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Weigh In record (no journal entry) for 17 October 2022

201.7 lb Lost so far: 14.3 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2022:

844 kcal

Fat: 32.69g | Prot: 31.75g | Carb: 103.91g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Ginsters Cornish Pasty. Dinner: Chilli Con Carne with Beans and Rice. more...

2560 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Ian Fleming's Journal, 17 October 2022

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