Weigh In record (no journal entry) for 16 October 2022
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142.8 lb
Lost so far: 27.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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847 kcal
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Fat: 53.23g | Prot: 29.73g | Carb: 62.58g.
Lunch: Tim Hortons Breakfast Sandwich - English Muffin, Sausage, Egg, Cheese. Dinner: Beef Sausage, Macaroni or Pasta Salad. more...
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losing 7.0 lb a week
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rossing15's weight history
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