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Today somebody noticed that I’ve lost some weight and actually acknowledged my hard work! Dang that felt good!
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221.5 lb
Lost so far: 44.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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1212 kcal
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Fat: 38.02g | Prot: 27.80g | Carb: 191.00g.
Breakfast: Guerrero Tostadas, Great Value Powdered Creamer, Coffee. Lunch: Lemonade, Green String Beans, Mashed Potato, Great Value Chicken Gravy, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods , Great Value Canned Corn. more...
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steady weight
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 Comments
That is a really good feeling 😀.
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It does feel good when people notice.
16 Oct 22 by member: TheUnhealthyDad
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Got to admit it really is, congrats💪👏
16 Oct 22 by member: ginome
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That is such a great feeling, way to go!! Keep putting in that hard work😊
16 Oct 22 by member: PurpleAsh93
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17 Oct 22 by member: sugarplum_
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Wish my mind would have that feeling of pride when somebody mentions they see I lost weight. It usually makes me want to eat. Need to figure out why I fear success.
17 Oct 22 by member: Granny Dephews
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That's always a great feeling!!👍👍
17 Oct 22 by member: Diana 1234
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Thank you for the support everyone. I am worried about the upcoming Candy fueled holidays.
17 Oct 22 by member: mikeb1982
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That feels great!! Happened to me the other day. Keep up the great work.
19 Oct 22 by member: 89mich
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