Weigh In record (no journal entry) for 05 October 2014
|
190.0 lb
Lost so far: 67.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2014:
|
1842 kcal
|
Fat: 127.36g | Prot: 94.76g | Carb: 96.78g.
Breakfast: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Unsweetened Frozen Strawberries, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal. Lunch: Nachos with Cheese and Sour Cream, Jason's Deli Big Chef Salad. Dinner: Adams 100% Natural Creamy Peanut Butter, Tropical Traditions Virgin Coconut Oil, Julian Bakery Paleo Bread - Almond. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries, Julian Bakery Paleo Bread - Almond, Adams 100% Natural Creamy Peanut Butter, Tropical Traditions Virgin Coconut Oil. more...
|
|
2452 kcal
|
Activities & Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Resting - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bopuc's weight history
|