Ian Fleming's Journal, 16 October 2022

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Weigh In record (no journal entry) for 16 October 2022

202.4 lb Lost so far: 13.7 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2022:

1164 kcal

Fat: 52.80g | Prot: 41.41g | Carb: 129.97g. Breakfast: Tea with Milk, Orange Marmalade, Hovis Granary Bread. Lunch: Tesco Double Cream, Scone with Fruit. Dinner: McDonald's Big Mac. more...

2569 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Ian Fleming's Journal, 16 October 2022

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