Weigh In record (no journal entry) for 15 October 2022
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143.8 lb
Lost so far: 26.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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663 kcal
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Fat: 24.10g | Prot: 22.74g | Carb: 94.97g.
Lunch: Brownie , Pizza Pizza Pepperoni Pizza (Medium). more...
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losing 5.6 lb a week
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rossing15's weight history
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