Weigh In record (no journal entry) for 15 October 2022
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187.3 lb
Lost so far: 23.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1039 kcal
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Fat: 91.84g | Prot: 44.79g | Carb: 15.78g.
Lunch: Great Value Prepared Yellow Mustard, Great Value Cantina Style Salsa, Neese's Country Sausage, Great Value Heavy Whipping Cream Ultra Pasteurized, Scrambled Egg (Whole, Cooked) . Snacks/Other: Great Value Dry Roasted Peanuts, Great Value Chopped Pecans, Swerve Confectioners Sugar, Land O'Lakes Light Butter with Canola Oil, Great Value Cream Cheese. more...
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losing 14.0 lb a week
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