Weigh In record (no journal entry) for 15 October 2022
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138.6 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1453 kcal
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Fat: 91.59g | Prot: 99.99g | Carb: 60.22g.
Breakfast: Simply Nature 100% Pure Avocado Oil, Kraft 100% Grated Parmesan Cheese, All Whites 100% Liquid Egg Whites, Zucchini . Dinner: Jason's Deli Cherry Tomatoes, Boursin Garlic & Fine Herbs Gournay Cheese, Diet Cooker Konjac Noodles - Oat Spaghetti, Skinless Chicken Breast. Snacks/Other: Great Value Caramel Cashew Trail Mix. more...
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losing 0.5 lb a week
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autumnatic's weight history
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