Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
moemike
Journal
15 Oct 22
moemike's Journal, 15 October 2022
moemike's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 October 2022
193.4 lb
Lost so far:
0 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2022:
3051 kcal
Fat: 91.83g | Prot: 107.93g | Carb: 201.47g.
Breakfast:
Tamale with Meat, Fried Egg.
Lunch:
Skyline Chili Original Chili.
Dinner:
Chili, Tamale with Meat.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Chobani Coffee Creamer Caramel, Coffee.
more...
3003 kcal
Activities & Exercise:
Sitting - 12 hours and 50 minutes, Driving - 1 hour and 10 minutes, Standing - 3 hours and 25 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 4.2 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
moemike's weight history
view complete history