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Diyet günleri 2. Aksatmadan devam(ama tartılmama yasağını deldim)
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171.3 lb
Lost so far: 16.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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469 kcal
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Fat: 31.11g | Prot: 21.07g | Carb: 26.87g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. more...
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losing 3.1 lb a week
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