kmarsh23's Journal, 20 October 2014

191.4 lb Lost so far: 13.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2332 kcal

Fat: 67.96g | Prot: 224.39g | Carb: 202.52g.   Breakfast: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Skinless Chicken Breast, Eggland's Best Egg White, Onions. Lunch: Meat Loaf Made with Beef in Tomato-Based Sauce, Kroger Mozzarella String Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Eating Right Peeled Baby-cut Carrots, Skinless Chicken Breast. Dinner: Mt. Olive Bread & Butter Pickles, Hillandale Farms Shredded Colby Jack Cheese, Saltine Crackers, Amy's Southwestern Black Bean Chili. Snacks/Other: Nestle Baby Ruth (Fun Size), Pure Protein Strawberry Shortcake High Protein Bar (Small). more...

2648 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Resting - 4 hours and 20 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work (self) - 8 hours. more...