Weigh In record (no journal entry) for 13 October 2022
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207.6 lb
Lost so far: 37.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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444 kcal
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Fat: 20.34g | Prot: 44.08g | Carb: 23.27g.
Lunch: President's Choice Edamame, Nature's Intent Cauliflower Rice, Kirkland Signature Tail-off Raw Shrimp. Dinner: Fontaine Sante Hummus, Europe's Best Chopped Kale, Egg. more...
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losing 11.2 lb a week
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