Weigh In record (no journal entry) for 20 October 2014
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166.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1806 kcal
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Fat: 80.82g | Prot: 82.68g | Carb: 202.40g.
Breakfast: Chocolate Peanut Butter High Protein Bar (Small), Blueberries, Pure Almond Milk - Unsweetened Original, Avocado, Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Quinoa, Organic Black Bean Vegetable Enchiladas. Dinner: Baby Spinach, Quinoa and Whole Grain Brown Rice with Garlic, Beef Meatballs, Oven Roasted Turkey Breast, Muenster Cheese, Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Snacks/Other: Silky Smooth Dark Chocolate Promises - Almond, Bananas. more...
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gaining 6.3 lb a week
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