Weigh In record (no journal entry) for 14 October 2022
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144.6 lb
Lost so far: 25.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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949 kcal
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Fat: 36.30g | Prot: 32.94g | Carb: 130.47g.
Lunch: Applesauce, Mastro Genoa Salami, Pepperidge Farm Goldfish. Dinner: Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Brownie . more...
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gaining 1.4 lb a week
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rossing15's weight history
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