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Jale64
Journal
14 Oct 22
Jale64's Journal, 14 October 2022
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Diyet günleri 1. Başladık yine bakalım (tartılmak yasak)🤗
171.7 lb
Lost so far:
15.7 lb
.
Still to go:
171.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2022:
943 kcal
Fat: 58.33g | Prot: 45.31g | Carb: 63.98g.
Breakfast:
Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği.
Lunch:
Sütaş Kaymaksız Yoğurt, Fırında Sebze.
Dinner:
Kıymalı Taze Fasulye, Kıymalı Taze Fasulye.
Snacks/Other:
İçim Yarım Yağlı Süt.
more...
1971 kcal
Activities & Exercise:
Doğa yürüyüşü - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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