Ian Fleming's Journal, 14 October 2022

203.0 lb Lost so far: 13.0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 68.64g | Prot: 58.82g | Carb: 135.00g.   Breakfast: Tea with Milk, Wholemeal Bread, Fried Egg. Lunch: Flapjack. Dinner: Cheddar Cheese, Wholemeal Bread, Asda Smart Price Chopped Tinned Tomatoes, Pork Sausage (Cooked). more...

2577 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...