Weigh In record (no journal entry) for 13 October 2022
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221.5 lb
Lost so far: 44.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1189 kcal
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Fat: 40.78g | Prot: 46.76g | Carb: 154.81g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Great Value Powdered Creamer, Coffee. Lunch: Ball Park Hamburger Buns (43g), Sweet Baby Ray's Original Barbecue Sauce, Pork Loin (Tenderloin) . Dinner: Chicken of the Sea Canned Tuna in Water, Guerrero Tostadas, Mayonnaise . Snacks/Other: Western Family Fruit Snacks. more...
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losing 1.8 lb a week
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