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Compras en el super, día 1, comencemos!
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143.3 lb
Lost so far: 9.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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780 kcal
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Fat: 36.62g | Prot: 80.25g | Carb: 30.58g.
Breakfast: La Serenísima Queso Port Salut Light, Paladini Jamón Cocido. Lunch: Beepure GHEE, Morrón, Zanahoria, Pechuga de Pollo. more...
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gaining 0.3 lb a week
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