Weigh In record (no journal entry) for 13 October 2022
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465.2 lb
Lost so far: 30.2 lb.
Still to go: 465.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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2690 kcal
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Fat: 97.00g | Prot: 269.00g | Carb: 191.00g.
Breakfast: Kellogg's Pop-Tarts Whole Grain - Strawberry, Fairlife Chocolate Nutrition Shake. Lunch: Sunshine Cheez-It Original Snack Crackers (1 oz), Real Good Foods Chicken Enchiladas, Lean Cuisine Shrimp Alfredo Bowl. Dinner: Chick-fil-A Chick-N-Strips, Fairlife Chocolate Nutrition Shake. Snacks/Other: Core Power Elite Chocolate Protein Shake. more...
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gaining 3.4 lb a week
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