Weigh In record (no journal entry) for 13 October 2022
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203.0 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1755 kcal
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Fat: 93.04g | Prot: 74.64g | Carb: 154.47g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Dinner: Wholemeal Bread, Pork Sausage (Cooked). Snacks/Other: Flapjack. more...
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losing 1.5 lb a week
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Ian Fleming's weight history
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