1Georgie's Journal, 13 October 2022

137.3 lb Lost so far: 17.0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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946 kcal

Fat: 33.07g | Prot: 102.05g | Carb: 60.18g.   Lunch: Bakers Provita, Cucumber (with Peel), Nola Lite Mayonnaise, John West Light Meat Solid Tuna in Brine, Tartar Sauce, I&J Hake Fillet. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Willards Cheas Naks (22g), Optimum Nutrition Gold Standard 100% Whey Protein, Woolworths Fresh Full Cream Milk. more...

1877 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...