Weigh In record (no journal entry) for 12 October 2022
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189.5 lb
Lost so far: 21.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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920 kcal
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Fat: 71.00g | Prot: 54.50g | Carb: 22.00g.
Lunch: Wendy's Southwest Ranch Dressing, Wendy's Southwest Avocado Chicken Salad. Snacks/Other: Great Value Snack Colby & Monterey Jack Cheese, Great Value Dry Roasted & Salted Peanuts, Great Value Chopped Pecans. more...
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losing 6.3 lb a week
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