Weigh In record (no journal entry) for 19 October 2014
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164.9 lb
Lost so far: 23.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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1897 kcal
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Fat: 45.20g | Prot: 153.92g | Carb: 236.30g.
Breakfast: Ikea Шоколад 70%, Веселый Молочник Молоко 1,5%, Геркулес Овсяные Хлопья Традиционные, Банан, President Творог Рассыпчатый 0,2%. Lunch: Ikea Шоколад 70%, Гречка Отварная, Куриное Филе, Яблоко, Националь Рис Здоровье (Приготовленный), Куриное Филе. Snacks/Other: Questbar Chocolate Brownie, Optimum Nutrition Platinum Hydro Builder. more...
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gaining 3.1 lb a week
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