Weigh In record (no journal entry) for 12 October 2022
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152.2 lb
Lost so far: 29.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1362 kcal
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Fat: 81.83g | Prot: 53.06g | Carb: 53.37g.
Breakfast: Simply Nature Chia Seeds, Butter , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg. Lunch: Baby Spinach, Salmon Salad. Dinner: Truly Hard Seltzer, Pop Secret Movie Theater Butter Popcorn. more...
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losing 7.0 lb a week
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