Doing pretty well this week. Have been exercising regularly and it feels great! I need to go to the doctor though, but don't want to! My left ankle has been swollen and hurts sometimes. I don't remember doing anything to it. I have achilles tendonitis in my left foot and it had been acting up and so I've been stretching it more often, like I SHOULD be. So perhaps this swollen is related to something I did when my tendonitis was bothering me.
|
122.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
losing 0.8 lb a week
|