Ian Fleming's Journal, 12 October 2022

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Weigh In record (no journal entry) for 12 October 2022

203.3 lb Lost so far: 12.8 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2022:

2057 kcal

Fat: 78.23g | Prot: 89.54g | Carb: 243.46g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: McDonald's Banana Milkshake (Medium), McDonald's Double Cheeseburger, Bananas. Dinner: McDonald's Latte (Medium), McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese. more...

2246 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Ian Fleming's Journal, 12 October 2022

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