Weigh In record (no journal entry) for 12 October 2022
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171.7 lb
Lost so far: 15.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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803 kcal
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Fat: 44.18g | Prot: 32.18g | Carb: 73.32g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Snacks/Other: İçim Yarım Yağlı Süt, Leblebi, Peyman Çiğ Badem, Kahve Dünyası Lavi Bitter Dolgulu Çikolata, Muz. more...
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gaining 4.6 lb a week
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