Weigh In record (no journal entry) for 11 October 2022
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210.8 lb
Lost so far: 34.0 lb.
Still to go: 210.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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787 kcal
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Fat: 36.47g | Prot: 70.71g | Carb: 52.65g.
Lunch: Spinach , Pace Chunky Salsa Medium, Fresh Express 3 Color Coleslaw, Garden Lites Spinach Egg White Frittatas, Kirkland Signature Extra Virgin Olive Oil. Dinner: President's Choice Edamame, Nature's Intent Cauliflower Rice, Kirkland Signature Tail-off Raw Shrimp. Snacks/Other: Farmers Market Mini Cucumber, Fontaine Sante Hummus. more...
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gaining 3.9 lb a week
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