mia.jones17's Journal, 11 October 2022

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Weigh In record (no journal entry) for 11 October 2022

153.2 lb Lost so far: 28.8 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2022:

150 kcal

Fat: 13.00g | Prot: 4.00g | Carb: 4.00g. Lunch: Bigelow Tea Lemon Ginger Probiotic . Snacks/Other: Miss Jones Keto & Paleo Fudgy Brownie. more...

1948 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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mia.jones17's Journal, 11 October 2022

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