Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
roblain2030
Journal
18 Oct 14
roblain2030's Journal, 18 October 2014
roblain2030's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 October 2014
196.6 lb
Lost so far:
6.0 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2014:
1269 kcal
Fat: 53.18g | Prot: 58.47g | Carb: 130.71g.
Breakfast:
McDonald's Egg White Delight McMuffin, McDonald's Mocha (Small).
Lunch:
Hamburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream.
more...
2779 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 6/mph - 21 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
roblain2030's weight history
view complete history