gragggrant's Journal, 12 June 2011

150.0 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2780 kcal

Fat: 190.11g | Prot: 111.99g | Carb: 149.92g.   Breakfast: Protein Shake, Donut Gems. Lunch: Low Fat Ice Cream Bars - White Mint Truffle, Lunchmakers Cracker Crunchers Turkey, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. Dinner: Barbecued Beef Shortribs (with Sauce), Diet Dr. Pepper (12 oz can). more...

1712 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...