kmarsh23's Journal, 18 October 2014

189.4 lb Lost so far: 15.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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341 kcal

Fat: 5.57g | Prot: 60.77g | Carb: 12.04g.   Breakfast: Kroger Vanilla Nonfat Greek Yogurt, Market Pantry Colby Jack Shredded Cheese, Pepsi Diet Pepsi, Onions, Skinless Chicken Breast, Eggland's Best Egg White. more...

2201 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...