Weigh In record (no journal entry) for 11 October 2022
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115.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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273 kcal
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Fat: 5.71g | Prot: 9.54g | Carb: 43.58g.
Breakfast: Muller Riso Zero Cynamon, Owocowa Rapsodia Dżem Brzoskwiniowy Niskosłodzony, Groszek Dżem Wiśniowy, Lidl Bułka Grahamka. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
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gaining 1.5 lb a week
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