Weigh In record (no journal entry) for 25 September 2022
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2022:
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1201 kcal
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Fat: 38.17g | Prot: 25.36g | Carb: 193.68g.
Breakfast: So Delicious Coconut Milk Unsweetened, Mangos , Brown Sugar , Bob's Red Mill Organic Steel Cut Oats. Dinner: Simply Balanced Organic Tomato Basil Soup, Private Selection Truffle & Aged Cheddar Mac & Cheese Sauce, Cheese Sandwich. Snacks/Other: Late July Organic Multigrain Snack Chips - Dude Ranch, Santa Barbara Mango & Peach Salsa, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 1.4 lb a week
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moko 13's weight history
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