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Ian Fleming
Journal
11 Oct 22
Ian Fleming's Journal, 11 October 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 11 October 2022
203.0 lb
Lost so far:
13.0 lb
.
Still to go:
31.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2022:
1278 kcal
Fat: 46.63g | Prot: 37.74g | Carb: 172.26g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Asda Chosen By You Hash Browns, Bananas.
Dinner:
Tesco Stonebaked Pepperoni Pizza.
more...
2244 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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Ian Fleming's weight history
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