Weigh In record (no journal entry) for 11 October 2022
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171.1 lb
Lost so far: 16.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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795 kcal
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Fat: 39.89g | Prot: 32.04g | Carb: 82.70g.
Breakfast: Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Gün Kurusu. Snacks/Other: İçim Yarım Yağlı Süt, Leblebi, Muz, Kahve Dünyası Lavi Bitter Dolgulu Çikolata, Peyman Çiğ Badem. more...
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losing 12.3 lb a week
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