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moemike
Journal
10 Oct 22
moemike's Journal, 10 October 2022
moemike's Profile
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Weigh In record (no journal entry) for 10 October 2022
194.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2022:
2416 kcal
Fat: 64.60g | Prot: 68.53g | Carb: 206.05g.
Breakfast:
Clif Bar Clif Bar - White Chocolate Macadamia Nut.
Lunch:
Evol Chicken Enchilada Bake.
Dinner:
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa.
Snacks/Other:
Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3369 kcal
Activities & Exercise:
Driving - 45 minutes, Sitting - 5 hours, Standing - 10 hours and 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes.
more...
gaining 7.0 lb a week
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