Weigh In record (no journal entry) for 17 October 2014
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258.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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2251 kcal
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Fat: 20.16g | Prot: 87.60g | Carb: 259.94g.
Breakfast: Bananas. Lunch: Beer, Yard House Grilled Chicken Caesar Salad. Dinner: Brown Rice, Great Value Frozen Baby Lima Beans. Snacks/Other: Bourbon. more...
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gaining 0.2 lb a week
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