Ian Fleming's Journal, 10 October 2022

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Weigh In record (no journal entry) for 10 October 2022

203.9 lb Lost so far: 12.1 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2022:

878 kcal

Fat: 16.94g | Prot: 36.82g | Carb: 142.08g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: DS Rice Cakes, Bananas. Dinner: Hard-Boiled Egg, Tesco White Baguette. more...

2253 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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Ian Fleming's Journal, 10 October 2022

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