Weigh In record (no journal entry) for 10 October 2022
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172.8 lb
Lost so far: 14.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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425 kcal
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Fat: 24.19g | Prot: 16.71g | Carb: 36.96g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği, Gün Kurusu. more...
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losing 9.3 lb a week
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