kmarsh23's Journal, 17 October 2014

188.4 lb Lost so far: 16.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2789 kcal

Fat: 79.32g | Prot: 221.06g | Carb: 216.40g.   Breakfast: Egg, Market Pantry Colby Jack Shredded Cheese, Eggland's Best Egg White, Skinless Chicken Breast, Pepsi Diet Pepsi, Onions. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hidden Valley Fat Free Ranch Dressing, Black Beans (Canned), Sweet Red Peppers, Boiled Egg, Skinless Chicken Breast, Stop & Shop Chopped Romaine Lettuce. Dinner: Wal-Mart Bakery Ciabatta Sandwich Roll, Great Value Whole Dill Pickles, Lay's Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Jimmy John's #12 Beach Club. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Lagunitas Lagunitas IPA, Samuel Adams Octoberfest Beer, Kroger Mozzarella String Cheese, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2678 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Sitting - 2 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours and 14 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work (self) - 8 hours. more...