Weigh In record (no journal entry) for 09 October 2022
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188.9 lb
Lost so far: 22.0 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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586 kcal
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Fat: 39.33g | Prot: 45.73g | Carb: 9.18g.
Lunch: Great Value Organic Medium Salsa, Taco Meat, Food Lion Sour Cream, Cotija Cheese, Sea Salt, Diced Tomatoes, Classic Guacamole, Pickled Jalapeno Nacho Slices, Lettuce. more...
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losing 11.9 lb a week
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